What Causes Your Balance to be Disrupted?


Having a sense of balance is essential for our daily activities. It allows us to maintain an upright posture, walk steadily, and perform various tasks without falling over. However, there are instances when our balance is disrupted, leading to feelings of dizziness, unsteadiness, and even falls. In this article, we will explore the factors that can cause a disruption in your balance and how they affect your overall equilibrium.

1. Inner Ear Disorders

The inner ear plays a crucial role in maintaining balance. It contains the vestibular system, which consists of fluid-filled canals and sensory cells that detect motion and gravity. When the inner ear is affected by disorders such as Ménière’s disease or labyrinthitis, it can result in vertigo, a spinning sensation that can severely disrupt your balance.

Ménière’s Disease

Ménière’s disease is a disorder that affects the inner ear, leading to recurring episodes of vertigo, hearing loss, tinnitus (ringing in the ears), and a feeling of fullness in the affected ear. The exact cause of Ménière’s disease is still unknown, but it is believed to be related to fluid buildup in the inner ear.


Labyrinthitis is an inflammation of the inner ear, often caused by a viral or bacterial infection. It can result in vertigo, hearing loss, and a sensation of imbalance. The inflammation affects the vestibular system’s ability to send accurate signals to the brain, leading to disruptions in balance.

2. Neurological Conditions

The brain plays a crucial role in maintaining balance by processing sensory information from various parts of the body. When there is a disruption in the brain’s ability to process this information, it can lead to balance problems. Neurological conditions that can affect balance include:


A stroke occurs when there is a disruption of blood flow to the brain. Depending on the area of the brain affected, a stroke can lead to balance problems, among other symptoms. The damage to specific brain regions responsible for balance can result in a loss of coordination and an increased risk of falls.

Parkinson’s Disease

Parkinson’s disease is a progressive neurological disorder that affects movement and balance. The loss of dopamine-producing cells in the brain leads to symptoms such as tremors, muscle stiffness, and impaired balance. People with Parkinson’s disease often experience difficulties with posture and coordination.

Multiple Sclerosis

Multiple sclerosis (MS) is an autoimmune disease that affects the central nervous system, including the brain and spinal cord. The damage to the nerves disrupts the transmission of signals, leading to a wide range of symptoms, including problems with balance and coordination.

Balance Problems – Causes, treatments, tips and more

3. Medications

Certain medications can have side effects that affect your balance. These medications can include:


Some antidepressant medications, such as selective serotonin reuptake inhibitors (SSRIs), can cause dizziness, lightheadedness, and problems with balance. These side effects can be more pronounced when starting or discontinuing the medication.


Antihistamines are commonly used to relieve allergy symptoms, but they can also have a sedating effect that can disrupt your balance. The drowsiness caused by antihistamines can make you feel unsteady on your feet.

Anti-seizure Medications

Anti-seizure medications, also known as anticonvulsants, can sometimes cause dizziness or loss of balance as a side effect. It is important to discuss any balance-related symptoms with your healthcare provider if you are taking these medications.

As we age, various changes occur in our bodies that can affect our balance. These changes can include:

Decreased Muscle Strength

As we get older, our muscles tend to weaken, leading to a decrease in overall strength and stability. This can make it more challenging to maintain balance and perform daily activities without assistance.

Reduced Sensation in Feet

The nerves in our feet play a crucial role in providing sensory feedback to the brain about our body’s position and movement. With age, these nerves can become less sensitive, making it more difficult to detect small shifts in balance or adjust our posture accordingly.

Changes in Vision

Age-related changes in vision, such as cataracts or macular degeneration, can affect our ability to accurately perceive our surroundings. This can lead to difficulties with depth perception and balance, especially in unfamiliar or poorly lit environments.

5. Injury or Trauma

An injury or trauma to the musculoskeletal system can disrupt your balance and affect your overall equilibrium. Common injuries that can lead to balance problems include:

Ankle Sprains

Ankle sprains occur when the ligaments surrounding the ankle joint are stretched or torn. This can result in pain, swelling, and instability, making it difficult to maintain balance while walking or standing.

Head Injuries

A head injury, such as a concussion, can affect the brain’s ability to process sensory information and maintain balance. People who have experienced a head injury may experience dizziness, vertigo, and difficulties with coordination.

6. Environmental Factors

Environmental factors can also disrupt your balance, especially if they involve unstable or uneven surfaces. Some common environmental factors that can affect balance include:

Slippery Floors

Floors that are wet or covered in slippery substances can increase the risk of falls and disrupt your balance. It is important to maintain a secure footing and take precautions, such as wearing non-slip shoes or using handrails.

Uneven Terrain

Walking on uneven surfaces, such as cobblestones or gravel, can challenge your balance and increase the risk of tripping or falling. Being mindful of your surroundings and taking smaller steps can help maintain stability.

Poor Lighting

Inadequate lighting can make it difficult to see potential hazards and obstacles, increasing the risk of falls and disrupting your balance. Ensuring proper lighting in your environment can help improve safety and reduce balance-related accidents.

7. Vestibular Migraines

Vestibular migraines are a specific type of migraine that can cause dizziness, vertigo, and problems with balance. These migraines are believed to be related to the dysfunction of the vestibular system in the inner ear. The exact cause of vestibular migraines is still not fully understood, but triggers such as stress, certain foods, and hormonal changes can contribute to their occurrence.

8. Anxiety and Stress

Anxiety and stress can have a significant impact on your overall equilibrium. When you are anxious or stressed, your body releases stress hormones that can affect your sensory perception and coordination. These physiological responses can lead to feelings of dizziness, unsteadiness, and a disruption in your balance.


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