How to Treat Shaky Hands Caused by Nerves and Anxiety



Shaky hands, also known as tremors, can be caused by various factors, including nerves and anxiety. These involuntary movements can significantly impact daily activities and quality of life. Fortunately, there are several effective treatment options available to help alleviate shaky hands caused by nerves and anxiety. This article will explore these treatment methods in detail, providing a comprehensive guide for individuals seeking relief.

Understanding Shaky Hands

Shaky hands, or hand tremors, refer to unintentional trembling or shaking movements of the hands. These tremors can occur at rest or during specific actions, such as holding objects or performing fine motor tasks. Shaky hands can be caused by various factors, including medical conditions, medications, alcohol or drug withdrawal, and emotional stress. In the case of nerves and anxiety, the tremors are often triggered by the body’s natural response to stress.

Types of Hand Tremors

Hand tremors can be classified into different types based on their characteristics and underlying causes:

  1. Essential tremor: This is the most common type of hand tremor, characterized by involuntary shaking of the hands that worsens with movement. Essential tremors are usually hereditary and tend to worsen with stress or anxiety.
  2. Physiological tremor: This is a normal tremor that occurs in everyone to some degree. It is usually not noticeable and occurs due to small fluctuations in muscle activity.
  3. Psychogenic tremor: This type of tremor is caused by psychological factors, such as anxiety or emotional distress. It typically disappears when the underlying emotional issue is resolved.

How to stop your hands from shaking when anxious?

Managing Shaky Hands

While it may not be possible to completely eliminate shaky hands caused by nerves and anxiety, there are various strategies and interventions that can help manage and reduce the severity of the tremors. These include:

1. Stress Management Techniques

Reducing stress and anxiety levels can significantly improve shaky hands. Incorporating stress management techniques such as deep breathing exercises, meditation, yoga, and progressive muscle relaxation can help calm the nervous system and reduce tremors.

2. Lifestyle Modifications

Adopting a healthy lifestyle can have a positive impact on shaky hands. This includes getting regular exercise, maintaining a balanced diet, reducing caffeine and alcohol intake, and ensuring adequate sleep. Avoiding triggers such as stimulants and stressful situations can also help minimize hand tremors.

3. Medications

In some cases, medications may be prescribed to manage shaky hands caused by nerves and anxiety. Beta-blockers, such as propranolol, are commonly used to reduce tremors. Benzodiazepines, such as diazepam, may also be prescribed to help alleviate anxiety-related tremors. It is important to consult with a healthcare professional to determine the most appropriate medication and dosage.

4. Therapy

Therapeutic interventions, such as cognitive-behavioral therapy (CBT), can be beneficial in managing shaky hands. CBT helps individuals identify and modify negative thought patterns and behaviors that contribute to anxiety and stress, ultimately reducing hand tremors.

5. Hand Exercises

Performing specific exercises to improve hand strength and coordination can help stabilize shaky hands. These exercises may include squeezing a stress ball, using hand grippers, and practicing finger tapping or finger-to-thumb movements. Regular practice can lead to improved control and reduced tremors.

6. Assistive Devices

In some cases, using assistive devices can help individuals with shaky hands perform daily tasks more effectively. These devices range from adaptive utensils with larger handles to specialized writing aids designed to minimize the impact of hand tremors.

7. Occupational Therapy

Working with an occupational therapist can provide valuable guidance and support in managing shaky hands. Occupational therapists can assess the individual’s functional abilities and develop personalized strategies and techniques to enhance hand control and minimize tremors.

Frequently Asked Questions (FAQs)

FAQ 1: Can shaky hands caused by nerves and anxiety be cured?

No, shaky hands caused by nerves and anxiety cannot be completely cured. However, with proper management techniques and treatment, the severity of the tremors can be significantly reduced.

FAQ 2: Can certain foods or drinks worsen shaky hands?

Caffeine and alcohol are known to exacerbate hand tremors. It is advisable to limit the consumption of these substances as they can increase anxiety and aggravate shaky hands.

FAQ 3: Are there any natural remedies for shaky hands?

While natural remedies may not provide a complete solution, some individuals find relief through practices such as herbal remedies (e.g., chamomile tea), acupuncture, and essential oils (e.g., lavender oil). It is important to consult with a healthcare professional before trying any natural remedies.

FAQ 4: How long does it take for treatment to show results?

The time it takes for treatment to show results can vary depending on the individual and the specific treatment methods used. Some individuals may experience improvement within weeks, while others may require several months of consistent treatment before seeing noticeable changes.

FAQ 5: Can stress management techniques alone help reduce shaky hands?

For some individuals, stress management techniques alone may be sufficient to reduce the severity of shaky hands. However, in more severe cases, a combination of different treatment approaches may be necessary for optimal results.

FAQ 6: Can shaky hands caused by nerves and anxiety worsen over time?

In some cases, shaky hands caused by nerves and anxiety can worsen over time, especially if the underlying stress or anxiety is not effectively managed. It is important to seek appropriate treatment and support to prevent the progression of symptoms.

FAQ 7: Are there any support groups available for individuals with shaky hands?

Yes, there are support groups and online communities available for individuals with hand tremors. These groups can provide a platform for sharing experiences, tips, and emotional support, which can be beneficial in coping with the challenges associated with shaky hands.


Shaky hands caused by nerves and anxiety can significantly impact daily functioning and quality of life. However, with the right treatment approaches and lifestyle modifications, individuals can effectively manage and reduce the severity of hand tremors. By incorporating stress management techniques, seeking appropriate therapy, and making lifestyle adjustments, individuals can regain control over their shaky hands and lead fulfilling lives.

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