How to Take Coconut Oil Orally?



Coconut oil is a versatile and popular natural product that is known for its numerous health benefits. While it is commonly used for cooking and skincare, many people also choose to consume coconut oil orally to harness its potential health advantages. In this article, we will explore the different ways to take coconut oil orally and discuss its potential benefits and precautions.

1. Choosing the Right Type of Coconut Oil

Before incorporating coconut oil into your oral routine, it is essential to choose the right type. Here are two common options:

1.1 Virgin Coconut Oil

Virgin coconut oil is extracted from fresh coconut meat without the use of chemicals or high heat. It is considered the purest form of coconut oil and retains a rich flavor and aroma. This type of coconut oil is ideal for oral consumption due to its high nutritional content.

1.2 Refined Coconut Oil

Refined coconut oil, on the other hand, undergoes a process that involves bleaching and deodorizing to remove impurities and reduce its flavor. While it may lack the distinct taste and aroma of virgin coconut oil, it is still suitable for oral consumption.

2. How to Take Coconut Oil Orally

There are several methods to take coconut oil orally. Let’s explore each one:

2.1 Straight from the Spoon

The simplest way to consume coconut oil orally is by taking it directly from the spoon. Start with a small amount, such as one teaspoon, and gradually increase the dosage if desired. Swallow the oil, allowing it to coat your throat and reach your stomach.

2.2 Mixing with Beverages

Another popular method is to mix coconut oil with beverages. It can be added to hot drinks like coffee, tea, or hot chocolate, or blended into smoothies and shakes. This method not only makes consumption easier but also adds a subtle coconut flavor to your favorite beverages.

2.3 Cooking with Coconut Oil

Coconut oil can also be incorporated into your cooking routine. Use it as a replacement for other cooking oils or butter in recipes. This allows you to enjoy the health benefits of coconut oil while enhancing the flavor of your dishes.

2.4 Oil Pulling

Oil pulling is an ancient Ayurvedic practice that involves swishing oil in your mouth for several minutes to promote oral health. Coconut oil is a popular choice for oil pulling due to its antimicrobial properties. Take one tablespoon of coconut oil, swish it around in your mouth for 10-20 minutes, then spit it out. Avoid swallowing the oil to prevent ingesting any bacteria or toxins.

3. Benefits of Consuming Coconut Oil Orally

Consuming coconut oil orally may offer various health benefits. Here are some potential advantages:

3.1 Improved Digestion

Coconut oil contains medium-chain triglycerides (MCTs), which are easily digested and absorbed by the body. These MCTs can provide a quick source of energy and may help improve digestion.

3.2 Weight Management

The MCTs in coconut oil have been associated with increased feelings of fullness and reduced calorie intake, making it a potential aid in weight management. However, it is essential to consume coconut oil in moderation as part of a balanced diet.

3.3 Heart Health

Some studies suggest that the MCTs in coconut oil may help raise levels of HDL (good) cholesterol and improve overall heart health. However, more research is needed to establish a definitive link.

3.4 Skin and Hair Health

Coconut oil is renowned for its moisturizing properties. Consuming it orally may support healthy skin and hair by providing the body with essential fatty acids and antioxidants.

4. Precautions and Considerations

While coconut oil is generally safe for oral consumption, it is essential to keep the following precautions in mind:

4.1 Moderation is Key

Coconut oil is high in calories and saturated fats. Therefore, it is crucial to consume it in moderation and as part of a balanced diet to avoid any potential negative effects on cholesterol levels.

4.2 Allergies and Sensitivities

Individuals with coconut allergies or sensitivities should avoid consuming coconut oil orally to prevent any adverse reactions. If you are unsure about your sensitivity, consult with a healthcare professional.

4.3 Drug Interactions

Coconut oil may interact with certain medications, such as blood-thinning drugs. If you are taking any medications, it is advisable to consult with your healthcare provider before incorporating coconut oil into your oral routine.

5. Frequently Asked Questions (FAQs)

5.1 Can I take coconut oil orally on an empty stomach?

Yes, you can take coconut oil orally on an empty stomach. However, some individuals may experience mild digestive discomfort when consuming coconut oil without food. It is best to start with a small amount and observe how your body responds.

5.2 How much coconut oil should I consume orally per day?

The recommended dosage of coconut oil varies depending on factors such as age, weight, and overall health. As a general guideline, start with one to two tablespoons per day and adjust as needed. It is always advisable to consult with a healthcare professional for personalized recommendations.

5.3 Can I take coconut oil orally while breastfeeding?

Coconut oil is generally considered safe for breastfeeding mothers when consumed in moderation. However, it is essential to consult with a healthcare professional before incorporating it into your routine to ensure it aligns with your specific circumstances.

5.4 Does coconut oil have any side effects when taken orally?

While coconut oil is generally well-tolerated, some individuals may experience mild digestive symptoms such as diarrhea or stomach cramps when consumed in large amounts. If you experience any adverse effects, reduce your intake or discontinue use.

5.5 Is coconut oil safe for children to consume orally?

Coconut oil is generally safe for children to consume orally. However, it is advisable to consult with a pediatrician before incorporating it into their diet, especially for children with existing medical conditions or allergies.

5.6 Can coconut oil help with bad breath when used for oil pulling?

Oil pulling with coconut oil may help reduce bad breath by removing harmful bacteria from the mouth. The antimicrobial properties of coconut oil can help combat the bacteria that contribute to unpleasant breath odors.

The timing of oral coconut oil consumption is largely a personal preference. Some individuals prefer taking it in the morning to boost energy levels, while others prefer incorporating it into their meals or beverages throughout the day. Choose a time that fits your routine and makes it easier for you to consume regularly.


Incorporating coconut oil into your oral routine can be a beneficial way to enjoy its potential health advantages. Whether you choose to take it straight from the spoon, mix it with beverages, cook with it, or practice oil pulling, coconut oil offers a versatile and natural option for overall well-being. Remember to choose the right type of coconut oil, consume it in moderation, and consider any individual precautions or sensitivities. As with any dietary change, it is always advisable to consult with a healthcare professional for personalized recommendations.

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