How to Get Rid of Turkey Neck?


As we age, our skin loses elasticity and firmness, leading to the formation of wrinkles, fine lines, and sagging skin. One common concern many people have is the appearance of a turkey neck, also known as a double chin or jowls. This article will provide you with a comprehensive guide on how to get rid of turkey neck and regain a more youthful appearance.

Understanding Turkey Neck

Turkey neck refers to the sagging skin and excess fat that accumulates underneath the chin and around the neck area. It can be caused by various factors, including:

  • Loss of skin elasticity due to aging
  • Genetics
  • Weight gain or obesity
  • Poor posture
  • Lack of exercise
  • Smoking

Now, let’s delve into various methods and treatments that can help you get rid of turkey neck:

1. Neck Exercises

Regularly performing neck exercises can help tone the muscles in your neck and improve its appearance. Here are a few exercises you can try:

  1. Chin Lift: Stand or sit with your back straight. Lift your chin towards the ceiling while keeping your lips closed. Hold for a few seconds and repeat.
  2. Neck Rotation: Gently rotate your head to the right, bringing your chin towards your shoulder. Hold for a few seconds and repeat on the other side.
  3. Neck Stretch: Tilt your head to one side, bringing your ear towards your shoulder. Hold for a few seconds and repeat on the other side.

2. Topical creams and serums

There are several topical creams and serums available in the market that claim to tighten and firm the skin on the neck. Look for products containing ingredients such as retinol, peptides, hyaluronic acid, and collagen. These ingredients can help improve skin elasticity and reduce the appearance of wrinkles.

3. Non-surgical treatments

If you’re looking for non-invasive options to treat turkey neck, you can consider the following treatments:

  • Ultherapy: This procedure uses ultrasound energy to stimulate collagen production and tighten the skin on the neck and face.
  • Radiofrequency: Radiofrequency treatments use heat energy to tighten the skin and promote collagen production.
  • Injectables: Botox and dermal fillers can be used to tighten the skin and reduce the appearance of wrinkles and sagging.

4. Surgical options

In more severe cases of turkey neck, surgical options may be necessary to achieve desired results. These procedures are typically performed by a qualified plastic surgeon and include:

  • Neck lift: This procedure involves removing excess skin and tightening the neck muscles to create a more youthful appearance.
  • Liposuction: Liposuction can be used to remove excess fat from the neck area.

5. Lifestyle changes

Making certain lifestyle changes can also make a significant difference in reducing turkey neck:

  • Maintain a healthy weight: Losing excess weight can help reduce fat accumulation in the neck area.
  • Improve posture: Poor posture can contribute to the appearance of a turkey neck. Practice good posture to keep the neck muscles engaged and prevent sagging.
  • Quit smoking: Smoking accelerates the aging process and contributes to sagging skin. Quitting smoking can improve skin elasticity.
  • Stay hydrated: Drinking an adequate amount of water can help keep the skin hydrated and improve its elasticity.
  • Exercise regularly: Engaging in regular physical activity can help tone the muscles in your neck and prevent sagging.

Frequently Asked Questions (FAQs)

1. Can turkey neck be reversed naturally?

Yes, turkey neck can be reversed naturally through exercises, topical creams, and lifestyle changes. However, more severe cases may require medical intervention.

2. How long does it take to see results from neck exercises?

The time it takes to see results from neck exercises varies from person to person. Consistency is key, and it may take several weeks or even months of regular exercise to notice significant improvement.

3. Are non-surgical treatments painful?

Non-surgical treatments such as Ultherapy and radiofrequency are generally well-tolerated and require minimal downtime. Some discomfort may be experienced during the procedure, but it is usually manageable.

4. Are surgical procedures for turkey neck permanent?

Surgical procedures such as neck lift and liposuction can provide long-lasting results. However, it is important to maintain a healthy lifestyle and follow post-operative care instructions to ensure the longevity of the results.

5. Can I combine different treatments for better results?

Yes, combining different treatments can often yield more comprehensive results. It is best to consult with a qualified dermatologist or plastic surgeon to determine the most suitable combination for your specific needs.

6. Are there any risks or side effects associated with these treatments?

While non-surgical treatments carry minimal risks and side effects such as temporary redness or swelling, surgical procedures carry the typical risks associated with any surgery, including infection, scarring, and anesthesia-related complications. It is essential to discuss the potential risks with your healthcare provider.

7. How much do these treatments cost?

The cost of treatments for turkey neck can vary depending on the type of treatment, geographical location, and the expertise of the healthcare provider. Non-surgical treatments can range from a few hundred to a few thousand dollars, while surgical procedures can cost several thousand dollars. It is advisable to consult with a healthcare professional to get an accurate estimate based on your specific situation.


Turkey neck is a common concern for many individuals, but fortunately, there are various methods and treatments available to address it. From neck exercises and topical creams to non-surgical and surgical options, there is an approach suitable for everyone. Additionally, making lifestyle changes can also contribute to improving the appearance of the neck. Remember to consult with a qualified healthcare professional to determine the best course of action for your specific needs. With dedication and patience, you can successfully get rid of turkey neck and achieve a more youthful and rejuvenated look.

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