How to Cook Lamb Steaks



Lamb steaks are a delicious and flavorful alternative to beef steaks. Whether you’re a fan of red meat or looking to try something new, cooking lamb steaks can be a rewarding experience. In this article, we will guide you through the process of preparing and cooking lamb steaks, ensuring that they turn out tender, juicy, and packed with flavor.

1. Choosing the Right Cut

When it comes to lamb steaks, the cut of meat you choose plays a crucial role in the final result. Some popular cuts for lamb steaks include:

  • Leg Steaks: These come from the hind leg and are flavorful and tender.
  • Loin Chops: Cut from the loin, these steaks are lean and tender.
  • Rib Chops: Also known as lamb cutlets, these steaks are taken from the rib section and are juicy and full of flavor.

Consider the level of tenderness and marbling you prefer when selecting the cut of lamb steaks.

Easy Stovetop Lamb Steaks

2. Marinating the Lamb Steaks

Marinating the lamb steaks is an important step to infuse them with additional flavor and tenderness. Here’s a simple marinade recipe:

  1. In a bowl, combine olive oil, minced garlic, lemon juice, chopped herbs (such as rosemary and thyme), salt, and pepper.
  2. Place the lamb steaks in a resealable bag and pour the marinade over them.
  3. Seal the bag and refrigerate for at least 1 hour, or preferably overnight.

The longer you marinate the lamb steaks, the more flavorful they will be. Make sure to flip the steaks occasionally to ensure even marination.

3. Preparing the Lamb Steaks

Before cooking the lamb steaks, it’s important to bring them to room temperature. This allows for more even cooking. Follow these steps:

  1. Remove the lamb steaks from the refrigerator and let them sit at room temperature for about 30 minutes.
  2. Pat the steaks dry with paper towels to remove any excess moisture.
  3. Season the steaks with salt and pepper or your favorite steak seasoning.

4. Cooking Methods

4.1 Grilling Lamb Steaks

Grilling lamb steaks is a popular method that imparts a smoky flavor to the meat. Follow these steps:

  1. Preheat your grill to medium-high heat.
  2. Brush the grill grates with oil to prevent sticking.
  3. Place the lamb steaks on the grill and cook for about 4-5 minutes per side for medium-rare, or adjust the cooking time according to your desired level of doneness.
  4. Remove the steaks from the grill and let them rest for a few minutes before serving.

4.2 Pan-Frying Lamb Steaks

If you don’t have a grill, pan-frying is a great alternative that still yields delicious results. Here’s how to pan-fry lamb steaks:

  1. Heat a tablespoon of oil in a skillet over medium-high heat.
  2. Place the lamb steaks in the skillet and cook for about 3-4 minutes per side for medium-rare.
  3. Remove the steaks from the skillet and let them rest for a few minutes before serving.

5. Serving Suggestions

Lamb steaks pair well with a variety of side dishes and sauces. Here are some serving suggestions:

  • Serve the lamb steaks with roasted potatoes and steamed vegetables for a classic combination.
  • Drizzle a mint sauce or chimichurri sauce over the lamb steaks for added flavor.
  • Pair the steaks with a fresh salad for a lighter meal option.

6. Tips for Success

Consider these tips to ensure your lamb steaks turn out perfectly:

  • Use a meat thermometer to check the internal temperature of the steaks. For medium-rare, it should be around 145°F (63°C).
  • Let the steaks rest for a few minutes after cooking to allow the juices to redistribute, resulting in a more tender and flavorful steak.
  • Experiment with different herbs and spices in your marinade to customize the flavor of the lamb steaks.


Cooking lamb steaks may seem intimidating at first, but by following the right steps and techniques, you can create a delicious and memorable meal. Remember to choose the right cut, marinate the steaks, and cook them using your preferred method. With practice and experimentation, you’ll be able to master the art of cooking lamb steaks to perfection.

Rate article
Add a comment