How to Cook a Whole Frozen Lobster


Preparing a whole frozen lobster may seem intimidating at first, but with the right techniques, it can be a delicious and impressive dish to serve. In this article, we will guide you through the step-by-step process of cooking a whole frozen lobster to perfection. From thawing to seasoning, boiling to serving, we will cover all the necessary subtopics to help you master the art of cooking a whole frozen lobster.

Thawing the Frozen Lobster

Thawing the frozen lobster is the first step in the cooking process. It is important to thaw the lobster properly to ensure even cooking. Follow these steps to thaw a whole frozen lobster:

  1. Place the frozen lobster in a large bowl or sink filled with cold water.
  2. Change the water every 30 minutes to maintain a consistent temperature.
  3. Thawing time will vary depending on the size of the lobster. As a general rule, allow 1 hour of thawing time for every pound of lobster.
  4. Once the lobster is fully thawed, remove it from the water and pat it dry with paper towels.

Seasoning the Lobster

Seasoning the lobster is an important step to enhance its flavor. Here’s how to season a whole thawed lobster:

  1. In a small bowl, combine melted butter, minced garlic, lemon juice, salt, and pepper.
  2. Brush the seasoned butter mixture onto the lobster meat, ensuring it is evenly coated.
  3. For added flavor, sprinkle fresh herbs such as parsley or dill over the lobster.

Boiling the Lobster

Boiling is a popular cooking method for lobsters as it helps retain their natural sweetness. Follow these steps to boil a whole seasoned lobster:

  1. Fill a large pot with enough water to cover the lobster.
  2. Add salt to the water, approximately 1 tablespoon per quart.
  3. Bring the water to a rolling boil.
  4. Gently place the seasoned lobster into the boiling water.
  5. Cover the pot and cook the lobster according to the following guidelines:
Lobster Weight Cooking Time
1 pound 8-10 minutes
1.5 pounds 10-12 minutes
2 pounds 12-14 minutes
2.5 pounds 14-16 minutes

Serving the Lobster

Once the lobster is cooked, it’s time to serve and enjoy! Follow these steps to serve a whole boiled lobster:

  1. Using tongs, carefully remove the cooked lobster from the pot.
  2. Place the lobster on a cutting board and allow it to rest for a few minutes.
  3. Using a sharp knife or kitchen shears, cut along the underside of the lobster to remove the tail and claws.
  4. Crack the claws and remove the meat.
  5. Separate the tail from the body and remove the meat in one piece.
  6. Arrange the lobster meat on a serving platter.
  7. Serve with melted butter, lemon wedges, and your choice of sides such as steamed vegetables or a fresh salad.

Tips and Tricks

Here are some additional tips and tricks to help you achieve the best results when cooking a whole frozen lobster:

  • For a smoky flavor, consider grilling the lobster instead of boiling it. Preheat the grill to medium-high heat and cook the seasoned lobster for approximately 8-10 minutes per side.
  • To check if the lobster is fully cooked, insert a meat thermometer into the thickest part of the tail. The internal temperature should reach 140°F (60°C).
  • If you prefer a milder flavor, you can omit the garlic from the seasoning mixture.
  • Don’t discard the lobster shells! They can be used to make a flavorful lobster stock for soups or sauces.


Cooking a whole frozen lobster may seem daunting, but with the right techniques, it can be a rewarding culinary experience. By following the steps outlined in this article, you can confidently thaw, season, boil, and serve a delicious whole lobster. Whether you’re hosting a special occasion or simply treating yourself to a gourmet meal, a perfectly cooked lobster is sure to impress.

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