Chicken is a versatile and delicious meat that can be prepared in countless ways. If you’re looking for a quick and easy chicken recipe, look no further than this citrus chicken with vegetables on a leaf. This recipe combines the tangy flavors of citrus fruits with the savory taste of chicken, creating a mouthwatering dish that is sure to please. Follow along as we break down the steps to prepare this delightful meal.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 oranges
- 2 lemons
- 1 lime
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon dried thyme
- 1 red bell pepper
- 1 yellow bell pepper
- 1 green bell pepper
- 1 onion
- 4 large lettuce leaves
Instructions
Step 1: Start by preheating your oven to 400°F (200°C). While the oven is heating up, prepare the chicken breasts by seasoning them with salt, black pepper, garlic powder, and dried thyme. Set aside for now.
Step 2: Next, squeeze the juice from the oranges, lemons, and lime into a bowl. This will be the citrus marinade for the chicken. Reserve a small amount of the marinade for later use.
Step 3: Place the seasoned chicken breasts into a shallow dish and pour the citrus marinade over them. Make sure each chicken breast is well coated. Allow the chicken to marinate for at least 30 minutes in the refrigerator.
Step 4: While the chicken is marinating, prepare the vegetables. Slice the red, yellow, and green bell peppers into thin strips. Dice the onion into small pieces. Set aside.
Step 5: Heat olive oil in a skillet over medium-high heat. Remove the chicken from the marinade and shake off any excess liquid. Place the chicken breasts in the skillet and sear them for about 2-3 minutes on each side until they develop a golden brown crust.
Step 6: Once the chicken is seared, transfer it to a baking dish. Pour the reserved citrus marinade over the chicken. Add the sliced bell peppers and diced onion to the baking dish as well.
Step 7: Cover the baking dish with aluminum foil and place it in the preheated oven. Bake for approximately 20-25 minutes or until the chicken is cooked through and the vegetables are tender.
Step 8: While the chicken is baking, prepare the lettuce leaves. Wash and dry them thoroughly. These lettuce leaves will serve as a base for serving the citrus chicken and vegetables.
Step 9: Once the chicken is done, remove it from the oven and let it rest for a few minutes. This allows the flavors to meld together and the juices to redistribute within the meat.
Step 10: To serve, place a lettuce leaf on each plate. Arrange a portion of the citrus chicken and vegetables on top of the lettuce leaf. Drizzle any remaining pan juices over the dish for added flavor.
Conclusion
This citrus chicken with vegetables on a leaf is a simple yet flavorful dish that is perfect for any occasion. The combination of tangy citrus fruits with juicy chicken and colorful vegetables creates a visually appealing and delicious meal. Whether you’re cooking for yourself or entertaining guests, this recipe is sure to impress. Give it a try and enjoy a mouthwatering chicken dish that is both easy to make and satisfying to eat!
